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Roben 30 points 76 year old Female. A plant-based diet places emphasis on plant foods — that is food substances gotten from plants. Foods in this category include vegetables, fruits, pulses, grains, nuts, and legumes. Plant-based diets are somewhat different from vegetarian diets in that they do not eliminate animal or meat products. You can take these substances, but only in moderate amounts 8.

Plant-based diets contain plenty of fiber. The human digestive system cannot break down fiber. Fiber also enhances satiety, meaning that it keeps you feeling full for a long period. In a review, Ru-Yi Huang et al. Apart from weight loss, studies have shown that the plant-based diet can reduce, reverse, or control chronic diseases. Campbell, suggests that with the plant-based diet, one can have a lower risk of chronic ailments like heart disease, type 2 diabetes, and some forms of cancer It also ups your energy levels, reduces inflammation, and improves fitness.

Just like other diets, the health benefits of a plant-based diet depend on its nutrient profile and quality. This means that you must do away with white or processed carbohydrates, and instead replace them with whole grains. It is also important that you avoid sweetened and sugary drinks, and instead fill your diet with healthy fats and plant-based proteins.

A pescatarian diet is a form of plant-based diet which permits seafood and fish. The seafood or fish serves as the main source of protein. Pescatarians may also include dairy and eggs in their snacks and meals. Nutritional research suggests that pescatarians have a lower body mass index BMI when compared with non-vegetarians 14 , 15 , People with thyroid conditions will also benefit from the pescatarian diet. Seafood contains a lot of selenium, and selenium is one of the major elements that make up thyroid hormone Other seafood like tuna and cod prevents iodine deficiency.

If you are deficient in iodine, then you are at high risk of thyroid conditions 18 , Starvation can result in death. Fasting is best done by people who have enough fat reserves, and who are not underweight. Weight Watchers works for most people. It is the most researched diet, and one of the most successful. Sometimes called Flexible Dieting, counting macros means all foods are allowed - as long they are within your daily allowance.

Weight Watchers Weight Watchers works for most people. Keto Keto is without doubt the most popular diet at the moment.